Emotional self-care, such as self-talk, weekly bubble baths, saying “no” to things that cause unnecessary stress, giving yourself permission to take a pause, or setting up a coffee date with a friend.

Physical self-care, such as prioritizing sleep and getting plenty of rest, adopting an exercise routine you can stick with, or choosing healthy and nourishing foods over highly processed ones.  Drinking plenty of water and keeping yourself hydrated, which helps with regulating body temperature. 

Spiritual self-care, such as attending a religious service, spending time in nature, meditating, incorporating regular acts of kindness into your day, reminding yourself of who your were created to be, and keeping a gratitude journal.

Healthy Meal Planning

Are you looking to eat healthier food, save money, time, reduce the stress of cooking last  minute, and reduce food wastage? Then look no further, your transformation life coach is here to meal prep for you and your family. Take a look at the benefits of meal prepping.

Low Carb Food Items for Healthy Eating

Many people follow a low-carbohydrate diet to lose weight, lower blood sugars, or treat certain diseases. It may be challenging for people who are just starting out to prepare nutritious low carb meals. But eating low carb doesn’t have to be complicated — there are plenty of healthy low carb foods to choose from.

Here are 43 low carb foods, most of which are healthy, nutritious, and delicious.

Gluten-Free Items for Healthy Eating

Cutting out gluten from your diet may seem like a difficult and limiting task. Fortunately, there are many healthy and delicious foods that are naturally gluten-free.

What if I Want to Become a Vegetarian?

Changing your diet can seem overwhelming. Especially if not everyone in your family wants to join you. What foods can you eat on this new diet? Which are forbidden?

Here are my top 10 tips for going vegetarian, whether you're just starting out on this dietary journey or need a jumpstart.

How Much Water Should I Drink?

Getting enough water daily is essential to staying healthy, but how much water is enough? The widespread advice is to drink eight glasses of water daily, but this recommendation does not apply to everyone. Daily water intake recommendations vary by a person's age, sex, pregnancy, breastfeeding, and health status.

What Is the Right Amount of Exercise?

Exercise is one of the first things people think of when they hear the word “weight loss.” After all, exercising is almost always part of a weight-loss regimen because it’s one of the fastest ways to reduce the number on the scale, explains Bill Daniels, CSCS, CPT, the founder of Beyond Fitness.